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Jennifer Seip, MA Individual, Couples & Sex Therapy
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Love, Sex & Life Blog

Yes, Seasonal Depression Is A Real Thing!

Click this link to watch my video all about seasonal depression! Has anyone else been thinking that this winter has been way too long? Every year around this time, I start to get really antsy for a vacation in a warm place. Specific symptoms of SAC that resonate with me are: feeling tired, lack motivation,… Continue Reading

Insecure Attachment: What You Should Know

Yesterday, my husband and I were talking and the topic of insecurity came up. More specifically, insecure attachment. Quickly into our conversation we realized that we had two different definitions of what it means to feel insecure in a relationship. So today I think it would be nice to break down what attachment is in… Continue Reading

6 Strategies for Raising A Mentally Strong Kid

6 Strategies for Raising A Mentally Strong Kid

What do you think of when I refer to someone who is mentally strong? Unlike some opinions, raising a mentally strong child does not mean teaching them to suppress their emotions. It’s also not about teaching someone to not care, or to only look out for themselves. Raising a mentally strong person requires being mentally… Continue Reading

The Art Of Compromise

The Art Of Compromise

If you prefer watching instead of reading, click here! I’m sure you’ve heard this story before. You and your partner are trying to make a decision. For example, let’s say you’re planning a vacation. You want to go to a nice relaxing beach resort and they want to go hiking in the Rocky Mountains. Because… Continue Reading