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Jennifer Seip, MA Individual, Couples & Sex Therapy
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Love, Sex & Life Blog

Insecure Attachment: What You Should Know

Yesterday, my husband and I were talking and the topic of insecurity came up. More specifically, insecure attachment. Quickly into our conversation we realized that we had two different definitions of what it means to feel insecure in a relationship. So today I think it would be nice to break down what attachment is in… Continue Reading

6 Strategies for Raising A Mentally Strong Kid

6 Strategies for Raising A Mentally Strong Kid

What do you think of when I refer to someone who is mentally strong? Unlike some opinions, raising a mentally strong child does not mean teaching them to suppress their emotions. It’s also not about teaching someone to not care, or to only look out for themselves. Raising a mentally strong person requires being mentally… Continue Reading

The Art Of Compromise

The Art Of Compromise

If you prefer watching instead of reading, click here! I’m sure you’ve heard this story before. You and your partner are trying to make a decision. For example, let’s say you’re planning a vacation. You want to go to a nice relaxing beach resort and they want to go hiking in the Rocky Mountains. Because… Continue Reading

5 Healthy Ways You Can Process Your Feelings

5 Healthy Ways You Can Process Your Feelings

One of the most common issues people bring to our sessions is not knowing how to get through their feelings. We therapists call this processing.  For many of us actually feeling our feelings is not something we have much experience with. Sadness, anger, fear, grief, can be confusing emotions that have the capability of completely… Continue Reading

4 Reasons Why People In Happy Relationships Cheat

4 Reasons Why People In Happy Relationships Cheat

What do you think of when you hear the word cheat, or affair? Do you think of an adulterer who committed a horrible crime? Or someone who only considers themselves, and has no concern about who they are hurting? Possibly both? Click here to watch my video: 4 Reasons Why People In Happy Relationships Cheat… Continue Reading