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Jennifer Seip, MA Individual, Couples & Sex Therapy
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Love, Sex & Life Blog

Category Archives: Anxiety

Tips To Stop Being A People-Pleaser

Tips To Stop Being A People-Pleaser

Are you a people-pleaser? People-pleasing is a way to receive validation through external stimuli. Many of us learn to people-please from a young age. It happens when our care-takers give us positive feedback, only when, we do something that benefits them. Usually this occurs in a home where there is a lot of emotional neglect.… Continue Reading

July 2020 Thoughts

July 2020 Thoughts

Hello all, As the pandemic continues onward and our world becomes more uncertain each day, I’d like to share some thought’s that I’ve been having. First, I want to thank you. Each week you bravely tell me the stories of your lives. We sit on our computers and talk about the things you cannot change,… Continue Reading

Support Systems and Why You Need Them

Support Systems and Why You Need Them

“If I was truly happy with myself, then I wouldn’t feel like I need other people,” is something I hear all the time. As a society, we’ve been taught that the thermometer for happiness lies partly with being able to be without other people during moments of distress. Taking care of ourselves comes in the… Continue Reading

Yes, Seasonal Depression Is A Real Thing!

Click this link to watch my video all about seasonal depression! Has anyone else been thinking that this winter has been way too long? Every year around this time, I start to get really antsy for a vacation in a warm place. Specific symptoms of SAC that resonate with me are: feeling tired, lack motivation,… Continue Reading

Insecure Attachment: What You Should Know

Yesterday, my husband and I were talking and the topic of insecurity came up. More specifically, insecure attachment. Quickly into our conversation we realized that we had two different definitions of what it means to feel insecure in a relationship. So today I think it would be nice to break down what attachment is in… Continue Reading