Love, Sex & Life Blog
I have a big topic for you! I cannot tell you how many times this subject comes up during my conversations with people. When is something okay to be kept hidden from your partner? When should it be told? A lot of people believe that there should be nothing hidden if you are in a… Continue Reading
Click this link to watch my video all about seasonal depression! Has anyone else been thinking that this winter has been way too long? Every year around this time, I start to get really antsy for a vacation in a warm place. Specific symptoms of SAC that resonate with me are: feeling tired, lack motivation,… Continue Reading
Click Here For My Vlog To Learn All About Your Obsession With Individual Growth! I LOVE growth. I love seeing growth in others and I love experiencing and achieving growth myself. It’s one of the reasons I chose this profession. Yet, have you ever asked yourself if you’re pushing too hard to try and change… Continue Reading
Yesterday, my husband and I were talking and the topic of insecurity came up. More specifically, insecure attachment. Quickly into our conversation we realized that we had two different definitions of what it means to feel insecure in a relationship. So today I think it would be nice to break down what attachment is in… Continue Reading
Hi everyone! If you don’t feel like reading, click this link for my full video! The Emotional Benefits That Come From Owning A Pet You had to know this was coming. Eventually, I was going to write about my dog/best friend, Jamo, (Short for Jamison.) My love for her runs deep through my veins and… Continue Reading
click here for my video! Grief is a part of being human. Whether you’ve grieved for someone you once knew, a family member, a friend, a lost loved one, or you’ve experienced it in the form of a break up or move, grief is always agonizing. Let’s be honest, no one wants to be the… Continue Reading
How do you know if you should leave your long term relationship? This post is going to be 2 parts, but very simple. On occasion I am asked the question, “How do I know if I should leave?” When you read other posts on this subject, you’ll find lot’s of different opinions about what you… Continue Reading
If you prefer watching instead of reading, click here! I’m sure you’ve heard this story before. You and your partner are trying to make a decision. For example, let’s say you’re planning a vacation. You want to go to a nice relaxing beach resort and they want to go hiking in the Rocky Mountains. Because… Continue Reading
This morning I woke up and did not want to get out of bed. In fact, I wanted to stay in bed so bad that I got up, walked my dog, and then got back under the covers right away. This happens to me sometimes, but it doesn’t always involve getting back in bed. Sometimes… Continue Reading
One of the most common issues people bring to our sessions is not knowing how to get through their feelings. We therapists call this processing. For many of us actually feeling our feelings is not something we have much experience with. Sadness, anger, fear, grief, can be confusing emotions that have the capability of completely… Continue Reading