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Jennifer Seip, MA Individual, Couples & Sex Therapy
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Love, Sex & Life Blog

Category Archives: Couples Therapy Exercises

Insecure Attachment: What You Should Know

Yesterday, my husband and I were talking and the topic of insecurity came up. More specifically, insecure attachment. Quickly into our conversation we realized that we had two different definitions of what it means to feel insecure in a relationship. So today I think it would be nice to break down what attachment is in… Continue Reading

4 Reasons Why People In Happy Relationships Cheat

4 Reasons Why People In Happy Relationships Cheat

What do you think of when you hear the word cheat, or affair? Do you think of an adulterer who committed a horrible crime? Or someone who only considers themselves, and has no concern about who they are hurting? Possibly both? Click here to watch my video: 4 Reasons Why People In Happy Relationships Cheat… Continue Reading

RED LIGHT/GREEN LIGHT!

RED LIGHT/GREEN LIGHT!

Need a way to talk about sex with your partner(s)? This game will easily get you communicating about sexy things that you’ve been too afraid to talk about! Things you will need: Paper, Pencil/Pen,  DON’T TELL YOUR PARTNER WHAT YOU WROTE UNTIL THE VERY END!  Directions: 1.) Divide the paper into 3 columns. Title each column… Continue Reading

REFRAMING: HOW TO CHANGE YOUR PERSPECTIVE

REFRAMING: HOW TO CHANGE YOUR PERSPECTIVE

Imagine yourself waking up in the morning after a bad nights’ sleep. You have to go to work and deal with a problem that occurred the day before. At 6pm, you get home and realize that the food you had been looking forward to eating all day, was eaten by someone else. Now you’re forced… Continue Reading