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Jennifer Seip, MA Individual, Couples & Sex Therapy
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Love, Sex & Life Blog

Category Archives: Dating/Relationships

The Link Between Emotional Capacity And Connection

The Link Between Emotional Capacity And Connection

When my husband and I first moved in together, like many couples, we had to workout a few kinks. It was the usual stuff like who would do the dishes, make dinner, take out the trash etc. etc. One thing we didn’t anticipate however was how our work schedules would affect our connection and communication. … Continue Reading

GETTING THROUGH THE HOLIDAYS AFTER A BREAK-UP

GETTING THROUGH THE HOLIDAYS AFTER A BREAK-UP

When a partner of mine broke-up with me some years ago, I wasn’t ready. It came as a shock. I thought that we were doing fine. In my head, I had planned what we would do together during the holidays. I thought about where we would go, and the shows I wanted to watch together,… Continue Reading

WHAT IS COMPASSION FATIGUE?

WHAT IS COMPASSION FATIGUE?

Every summer my entire family gets together for a July BBQ party. My cousins, aunt and uncle, my brother, his wife, and growing, all go to my parents house. This post reminds me of a conversation I had with one of these people at last year’s party. Now, I wont say who I spoke to… Continue Reading

MY FAVORITE MINDFULNESS MEDITATION APPS

MY FAVORITE MINDFULNESS MEDITATION APPS

One of the greatest ways to reduce stress and improve mental health is by implementing mindfulness meditation into your normal routine. It is evidence-based and used in many different models of therapy. I’m always using mindfulness in my practice, and teaching clients how to pay attention to their body’s and mind. Being present with yourself… Continue Reading