Love, Sex & Life Blog
How do you know if you should leave your long term relationship? This post is going to be 2 parts, but very simple. On occasion I am asked the question, “How do I know if I should leave?” When you read other posts on this subject, you’ll find lot’s of different opinions about what you… Continue Reading
Have you ever heard someone refer to humans as left brain dominant? Do you even know what that means? Well today I’m going to tell you exactly what that means and how to get more out of your right brain. Click here to watch my You Tube video about the left and right brain! What… Continue Reading
Today I am going to tell you about one thing. This one thing is so huge, that if you do it once a week, every week, your relationship will be amazing. Don’t you want the best relationship? I know it sounds simple, but aren’t the simplest things usually the hardest? It’s not go on a… Continue Reading
Hey everyone! I’m really excited to share with you that I am going to start doing video’s (yay!) It’s really important to me that you have a place to go and learn correct information about all things relationships. So today I’m going to go over 4 MUST ASK QUESTIONS before moving in with your partner, that… Continue Reading
This morning I really felt it, disappointment. I had a great plan for today. I was going to wake up at 5am, get my workout in, leave for work around 7, arrive at 8:30, go to a morning meeting, see some clients, then head home for an early day and clean. So far two things… Continue Reading
Every summer my entire family gets together for a July BBQ party. My cousins, aunt and uncle, my brother, his wife, and growing, all go to my parents house. This post reminds me of a conversation I had with one of these people at last year’s party. Now, I wont say who I spoke to… Continue Reading
One of the greatest ways to reduce stress and improve mental health is by implementing mindfulness meditation into your normal routine. It is evidence-based and used in many different models of therapy. I’m always using mindfulness in my practice, and teaching clients how to pay attention to their body’s and mind. Being present with yourself… Continue Reading
I get a lot of questions about Polamory. The big ones are, what is it and how do I know if it’s for me? For those of you who are interested in basic information about what being polyamorous means, look no further. What Polyamory Isn’t Being Polyamorous isn’t about having a secret affair. Nor is it about getting… Continue Reading
Think about the first time you drove to a place where you had never been before, but now you travel to often. How did you get there? Did you use a map, follow your GPS, or ask someone for directions? Did you have to pay attention to road signs and landmarks? Most likely, your answer… Continue Reading