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Jennifer Seip, MA Individual, Couples & Sex Therapy
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Love, Sex & Life Blog

Category Archives: Making a Change

WHAT IS COMPASSION FATIGUE?

WHAT IS COMPASSION FATIGUE?

Every summer my entire family gets together for a July BBQ party. My cousins, aunt and uncle, my brother, his wife, and growing, all go to my parents house. This post reminds me of a conversation I had with one of these people at last year’s party. Now, I wont say who I spoke to… Continue Reading

MY FAVORITE MINDFULNESS MEDITATION APPS

MY FAVORITE MINDFULNESS MEDITATION APPS

One of the greatest ways to reduce stress and improve mental health is by implementing mindfulness meditation into your normal routine. It is evidence-based and used in many different models of therapy. I’m always using mindfulness in my practice, and teaching clients how to pay attention to their body’s and mind. Being present with yourself… Continue Reading

HABITS: WHY, HOW, AND WHAT TO DO ABOUT THEM

HABITS: WHY, HOW, AND WHAT TO DO ABOUT THEM

Think about the first time you drove to a place where you had never been before, but now you travel to often. How did you get there? Did you use a map, follow your GPS, or ask someone for directions? Did you have to pay attention to road signs and landmarks? Most likely, your answer… Continue Reading