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Jennifer Seip, MA Individual, Couples & Sex Therapy
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Love, Sex & Life Blog

Category Archives: Trauma

5 Healthy Ways You Can Process Your Feelings

5 Healthy Ways You Can Process Your Feelings

One of the most common issues people bring to our sessions is not knowing how to get through their feelings. We therapists call this processing.  For many of us actually feeling our feelings is not something we have much experience with. Sadness, anger, fear, grief, can be confusing emotions that have the capability of completely… Continue Reading

WHAT IS COMPASSION FATIGUE?

WHAT IS COMPASSION FATIGUE?

Every summer my entire family gets together for a July BBQ party. My cousins, aunt and uncle, my brother, his wife, and growing, all go to my parents house. This post reminds me of a conversation I had with one of these people at last year’s party. Now, I wont say who I spoke to… Continue Reading

MY FAVORITE MINDFULNESS MEDITATION APPS

MY FAVORITE MINDFULNESS MEDITATION APPS

One of the greatest ways to reduce stress and improve mental health is by implementing mindfulness meditation into your normal routine. It is evidence-based and used in many different models of therapy. I’m always using mindfulness in my practice, and teaching clients how to pay attention to their body’s and mind. Being present with yourself… Continue Reading

HOW PTSD EFFECTS THE BRAIN

HOW PTSD EFFECTS THE BRAIN

So last week, I was driving into work listening to my regular radio station, and guess who came on? …Dave Matthews Band, Crash. I love that song. Every time I listen to it, instantly I’m brought back to those high school years when it felt like I had my life ahead of me. My only… Continue Reading