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Jennifer Seip, MA Individual, Couples & Sex Therapy
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Love, Sex & Life Blog

Tag Archives: change

HABITS: WHY, HOW, AND WHAT TO DO ABOUT THEM

HABITS: WHY, HOW, AND WHAT TO DO ABOUT THEM

Think about the first time you drove to a place where you had never been before, but now you travel to often. How did you get there? Did you use a map, follow your GPS, or ask someone for directions? Did you have to pay attention to road signs and landmarks? Most likely, your answer… Continue Reading

REFRAMING: HOW TO CHANGE YOUR PERSPECTIVE

REFRAMING: HOW TO CHANGE YOUR PERSPECTIVE

Imagine yourself waking up in the morning after a bad nights’ sleep. You have to go to work and deal with a problem that occurred the day before. At 6pm, you get home and realize that the food you had been looking forward to eating all day, was eaten by someone else. Now you’re forced… Continue Reading