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Jennifer Seip, MA Individual, Couples & Sex Therapy
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Love, Sex & Life Blog

Tag Archives: Depression

Self Compassion’s Role in Love and Relationships

Self Compassion’s Role in Love and Relationships

I am definitely a believer in a bit of self disclosure. Some therapists are not, but if you haven’t already discovered from watching my videos and reading my blog posts, I am. Lately I’ve been a bit out of sorts, even a little down. This could be for a million reasons, some of which I… Continue Reading

GETTING THROUGH THE HOLIDAYS AFTER A BREAK-UP

GETTING THROUGH THE HOLIDAYS AFTER A BREAK-UP

When a partner of mine broke-up with me some years ago, I wasn’t ready. It came as a shock. I thought that we were doing fine. In my head, I had planned what we would do together during the holidays. I thought about where we would go, and the shows I wanted to watch together,… Continue Reading

WINTER IS COMING: HOW TO BEAT THE END-OF-SUMMER BLUES

WINTER IS COMING: HOW TO BEAT THE END-OF-SUMMER BLUES

I just finished watching last night’s season 7 finale of HBO’s Game of Thrones and man, it was a good one. Don’t worry, there are no spoilers here. For those of you who like it, you know it’s pretty much about dysfunctional families who are fighting to survive, (too bad there were no systemic therapists… Continue Reading

HOW PTSD EFFECTS THE BRAIN

HOW PTSD EFFECTS THE BRAIN

So last week, I was driving into work listening to my regular radio station, and guess who came on? …Dave Matthews Band, Crash. I love that song. Every time I listen to it, instantly I’m brought back to those high school years when it felt like I had my life ahead of me. My only… Continue Reading