Love, Sex & Life Blog
click here for my video! Grief is a part of being human. Whether you’ve grieved for someone you once knew, a family member, a friend, a lost loved one, or you’ve experienced it in the form of a break up or move, grief is always agonizing. Let’s be honest, no one wants to be the… Continue Reading
This morning I woke up and did not want to get out of bed. In fact, I wanted to stay in bed so bad that I got up, walked my dog, and then got back under the covers right away. This happens to me sometimes, but it doesn’t always involve getting back in bed. Sometimes… Continue Reading
Have you ever heard someone refer to humans as left brain dominant? Do you even know what that means? Well today I’m going to tell you exactly what that means and how to get more out of your right brain. Click here to watch my You Tube video about the left and right brain! What… Continue Reading
I know what you’re thinking, this post was made for you! We all have that one person, (or two or three) in our lives who we consider to be TOXIC! But what should you do about them? Usually a toxic person isn’t just someone on the street who we can ignore easily. They are often,… Continue Reading
This morning I really felt it, disappointment. I had a great plan for today. I was going to wake up at 5am, get my workout in, leave for work around 7, arrive at 8:30, go to a morning meeting, see some clients, then head home for an early day and clean. So far two things… Continue Reading
So last week, I was driving into work listening to my regular radio station, and guess who came on? …Dave Matthews Band, Crash. I love that song. Every time I listen to it, instantly I’m brought back to those high school years when it felt like I had my life ahead of me. My only… Continue Reading
Many clients seek me out because they feel stuck and one of the most difficult feelings that keep people stuck is anxiety. Anxiety is a scary word and an even scarier feeling. I too have been a victim of anxiety symptoms and it feels like I am running so fast but my body isn’t moving.… Continue Reading